Overcoming Fitness Challenges during the Holidays
Life is busy. There is a lot to be done to prepare for the holidays. It might make sense to put exercise on the backburner. After all, there is always the New Year, right? Wrong. Let’s face it. We can always come up with an excuse to not exercise and to indulge ourselves in unhealthy food choices. The holidays are just a convenient time in which to do this. It can be hard to stay motivated during this time of year. But there are ways to overcome the challenges. First, you just might have to accept the fact that exercise … Continue reading