Benefits of a Workout Buddy
Although I believe that something is better than nothing when it comes to exercise. The fact remains that your level of fitness will improve the longer you work out. So the question becomes, how do you make that happen? It wasn’t that long ago when a friend of mine told me she had worked out at the gym for an hour. I was really impressed. Then she mentioned it was with another friend and they had gotten to talking so much, they lost track of time. I can’t even imagine losing track of time while exercising. But I can definitely … Continue reading